I have just watched a video of Michelle Obama dancing in the Let’s Move campaign. What a great inspiration for people to get up and have fun. Luckily I found a fantastic zumba teacher near to my home and every week I spend at least three days a week jumping around like a mad woman to the varied beats. The youngest in our class started when she was about eight and the oldest is over 70 and even on the days that every joint is protesting, I go because dance brings a smile to my face and to my heart.
Tag Archives: fitness