Tag Archives: zumba

The Fitness Test That Went Wrong

Earlier this week, I attended my new gym for a fitness assessment. I managed to stand on the scales (Horror!!) and endure the tape measure but within five seconds of starting the fitness part of the test, I tore a muscle in my calf. Even though I was shocked by the injury, this type of event does not surprise anyone who knows me – I am accident prone.  My mother often retells a story of when I disappeared on to the ground after a meal in a restaurant and my daughter warned her colleagues at the sports holiday resort she worked at that they would recognise me when I fell down the airplane’s steps (I actually made it to the resort but promptly took a tumble and couldn’t do any sports the entire holiday). My future daughter-in-law was warned to look after me in Spain – I fell and broke my ankle giving her a guilt complex forever.

Image result for clip art images injuries

I have had injuries in some of the best places – a broken cheek in the Caribbean, severe leg injuries after water-skiing in Greece. I even broke my hand while working as a nurse in the Accident & Emergency department.

I once read that injury prone people are focused too much on what is coming instead of living in the present. Maybe I was trying to avoid an exposure of my level of fitness!

Oh well, the good news is that I am forced to stay put and write so my new novel should benefit.

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Moving it

I have just watched a video of Michelle Obama dancing in the Let’s Move campaign. What a great inspiration for people to get up and have fun. Luckily I found a fantastic zumba teacher near to my home and every week I spend at least three days a week jumping around like a mad woman to the varied beats. The youngest in our class started when she was about eight and the oldest is over 70 and even on the days that every joint is protesting, I go because dance brings a smile to my face and to my heart.

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Liebster Award – The answers so far

Firstly thank you to Nina of http://www.awritersfountain.wordpress.com for nominating my blog for the Liebster Award. I am touched by the tribute. I am doing my thing in stages as I am under pressure to finish my novel so forgive the delay but my own nominations will be made in a few days.

11 Facts about me

1. In my previous life I was a nurse and midwife

2. I sailed across the Atlantic

3. I speak some Spanish

4. I love to dance.

5. I am a course junkie and love studying.

6. I did a practical course about motor maintenance and used to be able to do all of my own car service.

7. I was on the cover of a motoring magazine in my younger days.

8. I had a poem published when I was 14 years old.

9. I love popcorn.

10. I read everything including the back of the cereal box.

11. I write from my dark side but am ever so jolly in real life.

 

The 11 Questions that Nina asked me to answer;

  1. What is your favourite book?This is a difficult question to answer as I love so many books for many different reasons. Some of my favourites are ‘Shadow of the Wind’, ‘The Pursuit of Happiness’, ‘We Need to Talk About Kevin’, ‘Pride and Prejudice’, ‘The Diary of Anne Frank’, ‘Wild Swans’
  2. What would be your chosen pen name? Lindy the bestselling author
  3. What’s your favourite film(s)? Gone With the Wind (I’m a romantic at heart)
  4. Do you have any hobbies or things you like to do in your spare time? I love dancing modern jive and zumba, reading, writing of course, learning Spanish (there are not enough hours in the day)
  5. If you could go anywhere in the world, where would that be? Everywhere. I love travelling. My favourite place was the Antartic – I couldn’t get enough of ice and penguins.
  6. The greatest lesson you have learnt in life? Happiness is being with people I love.
  7. Your hopes for the future? (Could be your future, the planet, your Country) To stay healthy and win the lottery so that I can give my kids a house.
  8. Name three things you did this morning. Went to gym (yuck), posted a competition entry, waved at someone out of my window.
  9. What was your first job? Breaking chicken at a fast food restaurant; then I got to toss the burgers.
  10. Who is your hero/ person you admire and are inspired by? My daughter. She has not allowed setbacks in life to get her down and reminds me that she is the greatest achievement in my life.
  11. If you could change 1 thing about yourself what would it be? I would have the energy that I had in my 20’s, the passion of my 30’s, the wisdom and patience of my 40’s; more than one I know but the list could go on.

liebster-blog-awardrules

Have fun and display your banners proudly!

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Is Love Hard Work?

Hi. I hope that you all remember me. I haven’t had time to write on my blogsite recently due to the difficulties of writing a realistic love scene. In my novel there is a lovely young heroine and a good looking young man and plenty of opportunity so it should be easy. Until I put pen to paper. Then it is disaster. Tantalising touch becomes heavy handed and the words become sticky – like glue. Instead of a scene of passion, my efforts read like a newspaper report. And so, I edit and re-edit and re-re-edit. And finally end up with a just passable love scene.

In addition to my writing I have been zumba dancing to raise money for a cancer support charity. Five and a half hours was not good for the knees although it was a lot of fun and we did raise quite a bit of money. I have come to the conclusion that we zumbettes are mad. Some research was published recently which said that joint deterioration (particularly in the knees) can be due to too much or too little exercise. I am not sure which category I fall into.

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A Writer’s View of Hearing Loss

As one of my new writing projects I have started a blog http://withoutasense.blogspot.com.es/ about hearing loss. I am going to try to create an interactive site with some of the trials and tribulations, some of the humour, useful tips, new products etc, all connected with the subject of hearing loss.

I am not totally deaf however when I was in my early 30’s I started noticing that I was missing words and sounds. Now in my mid 50’s I have had 20 years of experience of what it is like to live with reduced hearing. This is a condition which affects a huge number of people and can lead to social isolation for many. It can affect careers, home life, friendships and more. I have decided to take positive action to encourage others with hearing loss to avoid social isolation by promoting an open discussion forum about the condition.

Pleases stop by and take a look at my blog. It is in the infant stages however I hope that with feedback it will grow and maybe in the future will be a source of support and inspiration to anyone who begins to notice they are turning up the volume.

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Ice in the Drink

Yesterday I wrote on my blog that I had written my first short piece for http://www.stayfantastic.com. The above picture is a clue to the topic. This great new site will be addressing a variety of issues affecting those of us in our middle years. It will be live soon so don’t forget to have a look. If any of you middle agers out there have any suggestions for topics you would like us to cover please send me a comment here at writelindy.wordpress or stayfantastic.com.

 

 

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Zumba Fun

For me there is a fine line between enjoying going to a gym and hating it. Sitting on a bike which doesn’t go anywhere or climbing stairs to nowhere can be very boring, no matter how many televisions the manufacturers put on, above or elsewhere on the equipment. Team sports are not an option when you don’t have a normal 9-5 regime and besides I don’t think any of the captains would want someone of my age in their team.

The discovery of zumba a couple of years ago made an incredible difference to my life. I am now more fit than I was 10 years ago, can eat chocolate without watching the pounds pile on and I have made a number of great friends. There is nothing like shaking your booty with a bunch of other women who err on the wrong side of middle age to create that wonderful bond of laughter that encourages friendship. Now this exercise craze is becoming big business with new classes springing up every week. So, I would encourage any of you to try it and see. You may love it. Don’t worry about looking like a fool – everyone is so busy concentrating that no one will notice what you are doing!

 

 

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